15 October, 2026, 03:31 PM
Share Your Current Program
What are you running right now? Drop your program and let the community weigh in.
Tell us about:
- Your split: PPL, upper/lower, bro split, full body, something custom?
- Volume and intensity: How many sets per muscle group per week? What rep ranges?
- Calories and macros: Bulking, cutting, recomping? Rough daily numbers if you track them.
- Supplements: What you take and what you actually notice a difference from.
- Weak points: What are you trying to bring up?
There is no single correct way to train, but there are a lot of ways to train poorly. Sharing what works for you helps others and getting feedback can surface blind spots in your own approach.
Be specific. "I do push pull legs" is not a program. Sets, reps, progression scheme, how you handle deloads. The details are where the value is.