Fullkropps program!

by Jokærn27 January, 2023, 02:59 PM
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27 January, 2023, 02:59 PM
#1
Dette kjører jeg annenhver dag!
Fungerer fjell for meg., gode basis øvelser.

Knebøy med vektstang
Benkpress
Markløft
Sittende hantelpress
Rumensk markløft
Nedtrek
Stående triceps press
Enarms scottcurl
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