Split träningsschema, åsikter?

Har kollat ett annat schema här på forumet, men gjort lite ändringar med några övningar och dagarna.

Åsikter?

Synpunkter mottages, dåliga som bra.

Förändringar?

Måndag: Bröst/Axlar/Triceps
• Incline dumbbell press - 3 sets, 6-8 reps
• Incline smith-machine - 3 sets, 6-8 reps
• Rak Horisontell bänkpress - 3 sets, 6-8 reps
• Pec deck - 3 sets, 6-8 reps

• Seated behind the neck shoulder press- 3 sets, 6-8 reps
• Shoulder press machine - 3 sets, 6-8 reps
• Side dumbbell laterals - 3 sets, 6-8 reps
• Front dumbell raise – 3 sets, 6-8 reps

• Incline Bench Triceps rope extensions - 2 sets, 6-8 reps
• Skull Crushers - 2 sets, 6-8 reps

Tisdag Rygg/Biceps
• Deadlifts - 3 sets, 6-8 reps
• Incline dumbbell rows - 3 sets, 6-8 reps
• Lat pulldowns - 3 sets, 6-8 reps
• Seated cable rows - 3 sets, 6-8 reps
• Hyperextensions - 3 sets, 6-8 reps

• EZ bar curls - 2 sets, 6-8 reps
• Incline curls - 2 sets, 6-8 reps
• Dumbbell preacher curls - 2 sets, 6-8 reps


Onsdag Ben / Vader
• Squats - 3 sets, 6-8 reps
• Hacksquats - 3 sets, 6-8 reps
• Leg extensions - 3 sets, 6-8 reps
• Lying leg curls - 3 sets, 6-8 reps
• Smith-machine lunge - 2 sets, 6-8 reps
• Calf exercises - 4 sets, 8-10 reps

Torsdag: Vila

Fredag: Bröst/Axlar/Triceps
• Incline Smith-Machine - 3 sets, 12-15 reps
• Flat dumbbell press - 3 sets, 12-15 reps
• Incline flyes - 2 sets, 12-15 reps
• Cable flyes - 2 sets, 12-15 reps

• Seated barbell overhead press - 2 sets, 12-15 reps
• Pec fly rear delt - 2 sets, 12-15 reps
• Cable/Dumbell side-laterals - 2 sets, 12-15 reps

• Skull crushers - 2 sets, 12-15 reps
• Triceps pulldown - 2 sets, 12-15 reps

Lördag: Ben
• Squats - 3 sets, 12-15 reps
• Stiff-legged deadlifts - 2 sets, 12-15 reps
• One-Leg extensions - 2 sets, 12-15 rep
• Bulgarian Split-squat - 2 sets, 12-15 reps
• Good girl / bad girl - 2 sets, 12-15 reps
• Calf exercises - 4 sets, 15-20 reps

Söndag: Rygg/Biceps
• Machine rows - 2 sets, 12-15 reps
• Wide-grip chin-ups - 2 sets, till failure
• Dumbell rows - 4 sets, 12-15 reps

• Seated alternating dumbbell curls - 2 sets, 12-15 reps
• Arnold curls - 2 sets, 12-15 reps
• Cable one-arm curls - 2 sets, 12-15 reps