Bulking shakes osv

by MMARoids12 June, 2024, 06:37 PM
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12 June, 2024, 06:37 PM
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Hei jeg skiter å bryte 80kg barrieren. Noen tips til bulking måltider eller oppskrifter på shakes jeg kan bruke spiser 3k kalorier 170gram protiener. Fett i moderat.
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